Your body will thank you! Unable to Sleep? It’s Probably Some Form of Insomniaĭid you know that one in five people have suffered from insomnia at some point in their lives? In fact, one of the most common concerns that I hear from patients is “Dr. They will help you get a good night’s rest on those nights you can’t sleep. ( 2)Īlthough it seems like so many people struggle with getting restful sleep, insomnia and sleep issues are not normal and they need to be addressed. Not getting enough shut eye? Try my 20 favorite tried-and-true strategies - including some natural sleep aids and sleep habits - to address your sleep disorders. And there are financial repercussions of insomnia or trouble sleeping as well - as this condition is related to lost productivity, absenteeism, work-related accidents and high health care costs. ( 1) Sleep problems can also lead to increased weight gain and increase your chances of getting sick. In fact, according to a study in the Journal of Clinical Sleep Medicine, a lapse in adequate sleep time - at least seven hours a night - can lead to a decreased attention span, depressed feelings and difficulty processing ideas. Sleep is one of the most important things you can do to keep your body healthy. Whether it’s anxiety about work, stress about financial woes or just plain insomnia, when you can’t sleep, the repercussions are more serious than just feeling drowsy the next day. There are few things worse than spending your nights tossing and turning. Can’t Sleep? 20 Insomnia Natural Remedies.
Unable to Sleep? It’s Probably Some Form of Insomnia.
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